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My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3. The repetitive phrases make this a great choice for targeting grammatical goals, particularly the subjective pronouns ‘I’ and ‘you’. The fabulous Carole Matthews, Fredrik Backman, and Milly Johnson regularly sit in our lists of favourite books.

We may not always be able to see our loved ones for a variety of reasons, but we can let them know what they mean to us and how much we miss them.

If you can’t give someone a hug in person, you can send them 'hugs' in the post instead with this lovely personalised, softback picture book. With interactive pull-tabs and wheels to turn, this pop-up book is a playful way to talk about consent and body boundaries with little ones.You also may have already seen that we adore Saving Missy by Beth Morrey, which also deserves a shout out here. I asked people how hugs made them feel and this book is a gathering of my illustrations coupled with their replies. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care. Merlin the dog desperately misses his friend Hobbs, and finds some comforting scent messages from him.