A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

£7.495
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A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

RRP: £14.99
Price: £7.495
£7.495 FREE Shipping

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Description

Do you want to know what your emotions actually are , where they come from and how to manage them when they threaten to overwhelm you?

A book which will make you think through the actions you take, the emotions you feel and the way you think.Mul pole enam teraapiasse vaja minnagi - sain nii palju uusi nippe, kuidas enda emotsioonidega toime tulla. An incredible manual to navigate these testing times, Dr Soph is compassionate, knowledgeable and kind - this book is for everyone who wants to live the life they deserve. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Man wird zuallererst von der Autorin „begrüßt“ und dass so ehrlich, und herzlich, dass einem sofort warm ums Herz wird.

Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's daily session limit. Sophie Mort, Psychotherapeutin mit langjähriger Berufserfahrung, hilft dir, dich selbst besser kennenzulernen, dich so zu akzeptieren, wie du bist, und ein glückliches Leben zu führen.

Hotjar sets this cookie to know whether a user is included in the data sampling defined by the site's pageview limit. My review today will perhaps not be enough to exactly put forth how helpful this book has been for me. Autorka „czułości” jest terapeutką po studiach psychologicznych w książce stara się przekazać podstawową wiedzę na temat tego skąd MOGĄ brać się nasze niektóre stany emocjonalne. In diesem Abschnitt geht es darum, die ganz normalen Verhaltensmuster, schlechten Angewohnheiten und ungünstigen Kreisläufe zu erkennen, in denen man vielleicht gefangen ist und die möglicherweise hinderlich für einen selbst sind. She feels like a friend spilling all of the secrets she has figured out from her own life experience and training as a psychologist.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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