Relaxation Music

Product Information

Your relaxation meditation CDs are the best I’ve heard. You make meditation seem very natural, comfortable and easy.”– Gina Langridge, Surrey Breathe in gently and regularly. Some people find it helpful to count steadily from one to five. You may not be able to reach five at first

This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.If you’re sitting or standing, place both feet flat on the ground. Whatever position you’re in, place your feet roughly hip-width apart. Thank You! Super Fast Delivery.. Great Product.. Excellent Service.. 10/10 A++++ Buyer: peanuts46 (529)

I can honestly say that I have found this to be THE best, most helpful (and enjoyable!) mind body technique I have ever experienced!”

Track 3 Mindfulness body scan (Audio 12 minutes long)

I’ve found your guided meditation CD’s one of the best tools to keep me calm.”– David Fletcher, Sheffield Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic Worldby Mark Williams and Danny Penman. This also includes an audio guide to help you through the mindfulness exercises. An Excellant CD , don't be put off because it's cheap , Buy a copy and CHILL OUT Buyer: jeff-wd (279)

Join Edinburgh– search for mindfulness classes on run by Edinburgh City Council. There are also lots of other courses run in and around Edinburgh.excellent service, fast delivery, professional CD. many thanks. A +++++++++ Buyer: bertiebeagle (401) The reason i am doing this, is i am currently a student myself and i know how mentally tough it can be on your mental health wellbeing. I want to help as many students as i can to improve their mental health & make the world a better place." Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing. You have a lovely gentle approach, your words are very powerful and you have a natural ability to express things in an understandable way.”

If you’re lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor. When suffering from a psychological mental illness be it depression, anxiety, panic, stress, insomnia or something else you then forget how to relax, and you will need re-learn on how to relax your body and mind again.SUPER** E-BAYER))--GREAT ITEM! **FAST DELIVERY ))HIGHLY RECOMMENDED!** A+++++. Buyer: m_d_b-319 (234)