This is our first figure of 8 resistance band that we’ve reviewed, and the only one to make the list. Figure of 8 bands can be used in much the same way as circular bands, though with slightly greater utility in pulls and less utility in other movements.

The one downside is that they don’t specify the resistance that each of their bands delivers. This is pretty common, though these are the only ones on this list that do so. Instead, you get to choose between ‘light’, ‘medium’ and ‘heavy’.

Push-ups with Resistance Bands – Enhance the effectiveness of push-ups by adding resistance bands to engage your upper body muscles further.

Other little touches include the extra handles and the spare set of handles. Not only is it more convenient to have a spare set, but it also means that two people could use the set at the same time. You and a partner could share the home gym together and exercise with different items at the same time. A jump rope is a highly effective way to warm up muscles before your resistance training. If you need to target specific muscle groups, then the ankle/wrist weights, barbells, or dumbbells can be a good addition to your training routine. Chest Press – Mimic is the traditional bench press using resistance bands to work your chest, shoulders, and arms.Accessibility: This workout program is accessible to individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, the instructor provides modifications and progresses the exercises to ensure everyone gets a challenging and rewarding workout. Glute Bridge – Work your glutes and hamstrings by incorporating resistance bands into this effective exercise.

Tempo: 2-0-1-2. That's two seconds in the eccentric phase, straight into a one-second concentric phase, and a two-second hold before the next rep. Single Arm Cross Body Press High-Quality Latex Material: The 48" resistance bands are made of eco-friendly natural latex, which is highly elastic and very durable.Tempo: 4-2-2-1. That's four seconds in the eccentric phase, two seconds' pause, two seconds in the concentric phase, and a one-second hold before the next rep. Band Supported Sissy Squat Each of the bands has a D-ring at both ends, which you use to attach it to one either the handle or the ankle straps. Each band is 48 inches long (plenty enough, even for taller users as one 6-foot 8-inch user mentioned in the comments). Compared to dumbbells, barbells and many other bulky and expensive fitness equipment, FitBeast resistance bands can help you get the same fitness effect, cheaper and more flexible. Whether you're performing total-body exercises or targeting specific muscle groups, 'resistance bands are the most versatile loading method,' says Hanrahan. 'You can use it in isolation to perform most of your favourite dumbbell and cable machine exercises and you can pair it with your weights to add more resistance.' Resistance Band Exercises Will: Train Small Muscle Groups

Altogether… and brace yourself… CoreSteady’s bands range from 15lbs to a full 230lbs, including the heavy, orange band. You can get looped resistance bands, which are perfect for things like squats, push ups and good mornings, as well as straight bands with handles at either end, which are great for rows and pulls. Make sure you get both types, and make sure you use them correctly.One of the great benefits of resistance bands is that it’s so easy to adjust the resistance level to suit your fitness level. There are three ways to do this. The first is to choose a different resistance band from among the five bands included in the kit. The second is to combine the different bands for more resistance. The third option is to increase the distance from the anchor and stretch the band further. The further you have to pull the band, the more energy it takes and the more resistance you face doing so. More resistance leads to better results. As they say, “go big or go home.” Belus Premium Resistance Bands are amongst the best value for money offerings on this list. They are really well designed and made and come in a very handy drawstring bag. As mentioned above, part of resistance bands’ appeal is their portability, so this added bonus is very welcome. In short, resistance bands are ideal for the guy who wants to get a workout in absolutely anywhere — from the living room, to the garden and to the park. Types of Resistance Band Tempo: 2-1-1-3. That's two seconds in the eccentric phase, one second hold, one second in the concentric phase, and a three-second pause before the next rep. Band Lying Hamstring Curl