Some supplements may list the amount of vitamin E in international units (IU). The DV for vitamin E in IU is 22.4 IU of natural vitamin E or 33.3 IU of synthetic vitamin E.

Do not use different forms of vitamin E (pills, liquids, and others) at the same time or you could have an overdose. A person can restore shine using oils, which provide an extra layer of protection to the skin and hair. Many manufacturers will add vitamin E to their products to help restore shine. American Academy of Dermatology. (2012).Sunscreen remains a safe, effective form of sun protection [Press release]. Beauty mask treatments that contain vitamin E may have skin-softening and anti-aging benefits. Masks with vitamin E tend to be paired with other ingredients, such as vitamin C.Applying vitamin E as an anti-aging or skin-conditioning agent overnight involves letting the product completely absorb into your skin. Scientists are still studying the effects of vitamin E on health. According to the ODS, studies indicate that vitamin E is not effective in preventing or treating cancer. The organization also noted that vitamin E does not protect against heart disease.

Create your own vitamin E mask by combining vitamin E oil with skin-soothing almond oil, a squeeze of fresh lemon juice, honey, and mashed avocado. Leaving this mixture on your face for 10 to 20 minutes may boost your skin’s clarity, brightness, and softness. Klein EA, et al. (2011). Vitamin E and the riskof prostate cancer: Updated results of the selenium and vitamin E cancer preventiontrial (SELECT). DOI: Typically, you can apply a serum or oil mixture containing vitamin E as an all-over treatment on your face. This is different than using vitamin E to spot-treat a blemish, using a beauty treatment mask for a brief period of time, or taking an oral supplement that contains vitamin E. Get emergency medical help if you have signs of an allergic reaction to vitamin E: hives, difficult breathing, swelling of your face, lips, tongue, or throat.Remember that vitamin E is fat-soluble, which means it can build up in your skin layer as well as in your body. Don’t use with: Vitamin E supplements should not be taken with statins, anticoagulants, niacin, or certain chemotherapy drugs What Is Vitamin E OIl? Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016;7(4):311-315. doi:10.4103/2229-5178.185494 Vitamin E can make it harder for your body to absorb iron. Tell your doctor if you are using an iron supplement.