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Experimenting with masturbation can be a good way for you to learn about what you like and dislike sexually in a safe and comfortable way. Meltzer AL, et al. (2017). Quantifying the sexual afterglow: The lingering benefits of sex and their implications for pair-bonded relationships. DOI: Talking, cuddling, or holding each other after sex is a way you validate your relationship and let your partner know they’re important to you. It’s important that you establish a schedule you both agree to. This may require reprioritizing other tasks in your life and setting them aside for each other. It may also require compromise if one of you wishes to have sex more often than the other.

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Flynn KE, et al. (2016). Sexual satisfaction and the importance of sexual health to quality of life throughout the life course of US adults. DOI:Some people believe a good sex life is based on how often the two of you have sex. Others believe multiple or mutual orgasming is the key. Schedule time in advance to talk about sex. By putting this conversation on your agenda, you eliminate the possibility that this talk will arise out of anger or frustration. There’s no magic number when it comes to quantity. What does matter is that each partner feels safe and comfortable, and they’re having pleasurable sex.

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Liu H, et al. (2016). Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women. DOI: A happy sex life takes communication and work. Sexual satisfaction is one way to increase overall enjoyment with life. It also helps couples stay connected emotionally.Miller SA, et al. (2004). Actual and desired duration of foreplay and intercourse: Discordance and misperceptions within heterosexual couples. https://www.health.harvard.edu/blog/does-frequent-ejaculation-help-ward-off-prostate-cancer-20090929112 That’s a lot of rushing. To enjoy sex more, slow down and experience it, using all five senses. Or at least more than just one. It may also include the use of new positions and types of sex, such as oral sex, mutual masturbation, and anal sex.

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Drug companies love when people self-diagnose because they often then ask their doctor for a particular medicine. A self-diagnosis of “E.D.” (erectile dysfunction) typically leads to demand for Viagra or Cialis.The type of foreplay you engage in is also important. Help your partner learn where you like to be kissed and how you like to be touched. Talk about what arouses both of you. Provide plenty of it before moving on to next steps. Don’t skimp on afterplay Edgy or kinky sex isn’t, however, the key to a happy sex life. Mixing it up can be as simple as wearing different types of clothing or choosing new locations to have sex. Nagao K, et al. (2014). Gaps between actual and desired sex life: Web survey of 5,665 Japanese women. DOI:

9 Happy Sex Life Tips and How Having One Helps Your Health

When you wake up tomorrow morning, your body won’t be younger or more fit. Your complexion won’t be better, your hair won’t be more luxurious, you won’t lose your surgical scars, and your body parts won’t be more symmetrical or less wrinkled.You may want to avoid hurting your partner’s feelings. You may also just want to get it over with if you’re exhausted or can’t shut off your mind. If you’re angry at your partner, find healthy ways to work out that emotion and to let it go. This may be as simple a fix as talking over situations as they arise that upset you. Having a happy sex life has been linked to everything from better heart health to better relationship health. But what constitutes a happy sex life? Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.